302015Nov

Specialists in Perth Explain the Recommended Gestational Diabetes Diet

Diabetes diagnosed during pregnancy is called gestational diabetes. It usually arises in the second half of pregnancy and goes away once the baby is born. However, if left untreated, it can cause problems for you and your baby.

Recommended Gestational Diabetes Diet

Treating Gestational Diabetes

The first step in treating gestational diabetes is to modify your diet to help control your blood glucose levels (or blood sugar levels), and prevent excessive weight gain during your pregnancy. One way of controlling your blood glucose levels is by monitoring the amount of carbohydrates in your diet. Fortunately, specialists often lay out a particular gestational diabetes diet that can cater to a patient’s nutritional needs.

Treating Gestational Diabetes

The first step in treating gestational diabetes is to modify your diet to help control your blood glucose levels (or blood sugar levels), and prevent excessive weight gain during your pregnancy. One way of controlling your blood glucose levels is by monitoring the amount of carbohydrates in your diet. Fortunately, specialists often lay out a particular gestational diabetes diet that can cater to a patient’s nutritional needs.

All carbohydrates are broken down into glucose. This means that they will have an impact on your blood glucose levels. However, the type and amount of carbohydrates you consume can make a difference to your blood glucose control.

Modifying Your Carbohydrate Intake

Your specialist can help you to assess your carbohydrate intake and understand how it affects your blood glucose levels. They may set a limit on the amount of carbohydrates you should eat for each meal, as this may help you keep your blood glucose levels in your target range.

You can determine how many carbohydrates are in the foods that you eat by reading food labels. You can also seek help from a diabetes specialist in Perth, like those from HealthMed Lifestyle Clinic, to help you determine your eating plan.

Choosing the Right Types of Carbohydrates

Your diabetes specialist may also provide you with guidance on the type of carbohydrates you should be eating. The majority of the carbohydrates in a gestational diabetes diet should come from complex carbohydrates and naturally occurring sugars, rather than processed or refined sugars. Refined sugars are often referred to as empty calories, as they have little to no nutritional value.

Having gestational diabetes does not have to mean denying yourself the foods you love. You can still enjoy some foods containing carbohydrates as long as they form part of an overall healthy and balanced diet.

Sources:
Carbohydrate Counting, American Diabetes Association

What can I Eat? – Gestational Diabetes, Diabetes UK