An 8-week diet and exercise health challenge.
About the program.
Our Health FOCUS Program is designed to guide, support and educate you to better health. By making changes to the way we lead our lives now we can make big changes to our lives in later years. Chronic diseases such as Type 2 Diabetes, hypertension and high cholesterol can all be reduced by looking at our nutrition and exercise.
Our Health FOCUS Program is a holistic and personal challenge designed to make a positive impact on your health and well-being. Our aim is for you to make sustainable lifestyle changes that will support your optimal health. It is your health that is our focus and not just weight loss as with other programs.
Our program includes:
- A Health Journal.
- An individual assessment by a physiotherapist.
- FIVE group exercise classes with a choice of hydrotherapy, mat pilates or living fit.
- Four interactive health, nutrition and well-being classes including meal planning and portion control, a supermarket tour and identifying road blocks and applying healthy coping strategies.
Our next two programs start:
Wednesday 1st February at 10am
Wednesday 15th February at 6pm
The 8-week program costs $299
Medicare and Private Health Insurance Rebates
If you have Type 2 Diabetes or a chronic disease with a GP Plan, then Medicare Rebates may be available.
If you have private health insurance rebates may be available depending on the level of your cover.
At HealthMed Lifestyle Clinic we are committed to helping you achieve your individual health goals. We are happy to help answer any questions that you may have.